Students have a nightmare—exams! However, exam seasons are one of the most recurring parts of student life. Starting from schools and continuing during the entire educational cycle. Still, students get stressed out, especially in board exams and entrance tests. Lahore-UBAS brings the easiest eight brain exercises for students to do during any exam season. Students can get their cognitive ability and focus back quickly with the following activities.
Why are Brain Exercises Important?
There is a wise saying—a healthy mind lives in a healthy body! Therefore, exercise is important for the body. However, the human being is a combination of three elements – mind, body, and soul! Therefore, for the best living experience, a balanced cognitive, physical, and spiritual state is essential.
Hence, brain exercises are important to be carried out in a routine. It is essential to develop healthy habits since early childhood. With the passage of time, the abilities of the mind and body remain optimised with regular care and attention.
The Best Time to Do Brain Exercise
You may think, as a student, that you do not need physical or mental exercise because of your younger age. However, it is the best time to start physical and mental exercises. When something becomes a habit, it is easy to continue even in tough times and schedules.
However, if you are not an exercise person, you can still do the brain exercises during exam days to ensure your preparations and health do not decline. For instance, you can take breaks in between to make your mind relaxed for optimised learning capacity.
In the following, we are going to share the easiest, shortest, and quickest brain exercises for students, which will help them in exam prep as well as to maintain their cognitive and mental abilities.
Top 8 Brain Exercises for Students
Go through these top brain exercises to choose the one that fits your preference.
Puzzles & Crosswords
The first brain exercise on our list for sharpening cognitive abilities is the puzzle. There is a diverse range of puzzles available in the market. Some of the popular options are crosswords, jigsaw puzzles, nanograms, pattern puzzles, brain teasers, and combinations.
The best could be that fits your mood and passion, like crosswords are the top source for increasing vocabulary with a knack for developing word identification and time management. Those who used to fill out the weekly crosswords from the famous English newspaper must be pro in this game! Hence, you can also follow this game during your exam season.
Sudoku Challange
The next top brain exercise for the students during exam periods is Sudoku. Sudoku is all about numbers. It helps develop logical reasoning and problem-solving skills. It has various difficulty levels, which you can adjust to play during your strategic exam prep break to refresh your mind.
Creative Writing
When it comes to handling the feelings of anxiety, tiredness, and swampiness, professionals often advise writing the feelings down! This technique clears the brain fog and relaxes the brain muscles. Therefore, one becomes calm and composed enough to think about what may work!
Exams in Pakistan are all about anxiety—the pressure to score high, land in that college or university, or crack that entry test to move forward are some of the striking moments of student life. As a result, students feel anxious during exam preparation. To manage this disturbance, try and write something creative, just the way you like it, as a short prompt!
For instance, you can imagine your future self to see what success feels like to you. Be creative and write a conversation to yourself upon achieving your aim. In this way, you will be able to manifest and calm your nerves down.
Riddles
Enhancing memory, creativity, and problem-solving skills is important. The soft skills, like critical thinking, are best developed when we solve riddles regularly. There are so many types of riddles. A habit of solving one will make your focus and brain power razor sharp. In addition, it is the best brain exercise for exam breaks.
Speed Reads
All you need to ensure quality exam preparedness and attempt is a sharp focus and an ability to concentrate. You can easily develop and sharpen these cognitive abilities with speed reading. The ability to read fast stimulates your mind and strengthens your mental abilities in various ways.
For instance, with speed reading, you push your mind to process information quickly. Moreover, it results in improved memory, enhanced self-confidence, logical reasoning, and an ability to extract information.
Students during the exam season can practice this brain exercise to regain their mental power. Moreover, you can practice reverse and forward speed reading for more powerful results.
Physical Exercise & Mindfulness
In addition to these brain exercises, physical exercises are essentially the best way to refresh your mind, body, and soul. A small walk for 5-10 minutes, deep breathing, or light exercises like Tai Chai are ideal for long-term practices and exam fatigue management.
Moreover, mindful practices like praying, sitting in silence, and practicing calm are also brain exercises to calm down the brain cells. This enables the mind to relax and work efficiently.
Rewind Around
In addition to all the other brain exercises, students can simply recall any event or specific scenario they saw some time in the past. In this way, you will rewind and revisit your memory, recall the details, and you will practice the memory muscles in no time. Just remember to come back soon to rejoin the present.
Engage in Conversations
Last but not least, human interaction and friendly conversations are the best way to get back your freshness. During exam preparation, a simple chit-chat helps to refresh your mind in no time.
Wrap Up
Brain exercises are the best way for students to regain their ability to focus on their studies, recall what they memorise, and complete their exam prep quickly. Remember, the brain muscles get sharp when used regularly. If the mind is fit every everything else is also fine!